Synergy Total Fitness opens in Flagstaff

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Synergy Total Fitness

The vision behind Synergy is a four fold path to holistic health and fitness which includes plenty of cardio, comprehensive strength training, flexibility exercises, and excellent nutrition.

To achieve this vision I have incorporated Spinning classes (indoor cycling), personal training,yoga, pilates, and holistic nutrition consultation.
I hope you will visit our website:

We are beginning classes on Wednesday January 30th!!

You will find our schedule for February online.
If you have further questions please don’t hesitate to call or email us.
Yours in health,
Chris and Carolyn Maul-Latham

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About big jonny

The man, the legend. The guy who started it all back in the Year of Our Lord Beer, 2000, with a couple of pages worth of idiotic ranting hardcoded on some random porn site that would host anything you uploaded, a book called HTML for Dummies (which was completely appropriate), a bad attitude (which hasn’t much changed), and a Dell desktop running Win95 with 64 mgs of ram and a six gig hard drive. Those were the days. Then he went to law school. Go figure. Flagstaff, Arizona, USA

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